Retrain My Brain With YouTube - A Six Part Series

Retrain My Brain With YouTube - A Six Part Series - Day Three

I've set a goal. It's not a big goal or particularly difficult, but I have a habit of quitting what I try to start so I thought if I wrote it all down I would push through.

If you haven't read the previous parts of this series follow these links: Day one! Day two!

I listen to a lot of positivity and self-motivational videos, talks and podcasts, but this video hit hard to home. I like to believe everyone is on a journey and I'm at this point in mine where I believe, like truly believe, I deserve happiness and success. I deserve to work hard at something and actually complete it. I deserve to not abandon a project once it starts going well because I'm afraid of success or don't feel I'm worthy of success.

So I made a commitment sitting on the floor of my office meditation/prayer room: I would listen to this video every day for 6 more days. I wanted to see if it would penetrate my consciousness and if the messages would ingrain themselves in my mind. I'll post my updates and may even do a vlog about my experience and how this impacts my soul journey.

Day Three - Monday:

I started listening to the video this morning and second guessed if there was a point to it. My husband and I made some decisions the previous night in regards to our financial situation that left me feeling like I had failed. I woke up with this feeling still lingering over me, but that dark cloud got a little less heavy when John Addison mentioned gratitude. Gratitude for my husband, my loving cats, our beautiful home, my supportive friends and family, my great and accommodating job. I may not be where I want to be financially, but I still have so many other blessings in life. If I only dwell on the negative, then the negative is all I'll feel I have.

So that's my takeaway from this morning's listening session - mindfulness and gratitude.

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breathe.

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